Eve-Dira Couture • Body Wellness • Kids and Morals

Water is absolutely life.

Water is absolutely life.

Every morning immediately I get out of bed I drink a bottle of water a routine I incorporated few months ago and since then, the amazing efffects in me cannot be over emphasized. It’s more like a wake up call. Once I drink that bottle of water it invigorates my entire system. Instantly everything in me awakens. Though th first bottle of water in the morning doesn’t taste so good. I drink it all up anyways.
I keep a bottle by my bedside before going to bed so when I wake I don’t have to think about it I just DRINK. I take constant little sips to stay hydrated all through the day. This keeps my body in motion and hunger in check.
Our body is made up or water. Therefore,we need water to function properly. We loose water when we breathe, pee, sweat etc your intake of water should match the loss of water from your body
Note: feeling thirsty does not mean you need water, it means you’ve needed it for a while. Thirst is your body’s way of saying it’s been too long. How much water do you need? You need about two liters of water to stay hydrated.
At first when I started the whole frequent water intake routine it was boring I felt like I was punishing my self because I had to constantly remind my self that I needed water even when I wasn’t thirsty plus I had to pee almost every minute but I stayed true to it and over time I saw changes in my entire system as a whole. Bloating became very rare, it kept my weight on check because I was able to tell when my body really needed food,my lips became moist. A friend who had a chronic case of acne said she noticed a significant healing one month into two liters per day water challenge.water flushes out the toxin out of your system, your skin becomes soft and supple it begins to glow, when u remove water from grapes you get raisins , when you remove water from the skin you get wrinkles.water keeps wrinkles at bay,our hair grows,it helps maintains normal bowel function, it fights sickness. Water ultimately keeps you healthy.
Remember your best source of water is water not tea, not minerals, not energy drink, not juice.
That point you feel OMG! I need a cold bottle of coke please,substitute for water and save your self the calories. If you think plain water is boring add a squirt of lemon, squeeze lime, or add berries whatever gets you to drink up.
Keep a bottle of water always with you. Your car, desk or bag.
Drink water, Water is absolutely life. To think water is free and relatively cheap.