Looking at the mirror, seeing yourself, you don’t get that satisfaction you need. You know what you want, you know what you would look like in 12 weeks if you get on the healthy track. But No! you can’t help binge-eating.
Listen, you can – it’s just in your head. Leave your comfort zone, start from anywhere, don’t sweat it; just take it one step at a time, as long as you are on the move, that’s what matters. Envision your body as you want it to be – not as it is.
For those on track already, be patient, you’ll only get better; you can’t afford to quit now. If you do, I bet you’ll be miserable in a month’s time, and then you’ll get that sinking feeling. Somewhere within, you will realise that if you had continued, there would have been a remarkable change.
Need I say, if you decide to get back on the healthy track, you are starting all over. So why quit? You owe it to yourself to be healthy and fit. So get your drive back. All you need is DISCIPLINE – Self Discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately BE HAPPY!
SO ARE YOU READY?